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  • Chest workout: dumbbells instead of fitness machines

    venerdì, agosto 27th, 2010

    All beginners know that dumbbells are used in bodybuilding workouts to build biceps while performing exercises on a preacher. That is the most common use of dumbbells. The second most popular is a series for a chest workout. 9 examples of workouts for pectoral muscles building useful also to get rid of man boobs are: [...]

  • Two Beginner Exercises That Can Be Performed With Dumbell Weights

    lunedì, agosto 2nd, 2010

    If you are a newcomer to the world of weight lifting, and would like to learn which exercises can be easily performed with regular dumbell weights in order to develop fresh muscle gains, then the following information will be beneficial to you. There are two important major exercises that can be performed from the comfort [...]