If you are a newcomer to the world of weight lifting, and would like to learn which exercises can be easily performed with regular dumbell weights in order to develop fresh muscle gains, then the following information will be beneficial to you. There are two important major exercises that can be performed from the comfort of home with nothing more than a pair of dumbell weights and a simple bench. One of these will be more difficult to carry out than the other, but both of them are excellent for beginner level weight trainers interested in seeing first-time muscular development.
One of the fundamental pressing exercises that forms a part of weight-training is the bench press. The bench press is performed by laying on your back, preferably on a bench. The exercise is initiated by hoisting the weight into an upright position where both both dumbells are above you and your arms are extended into an elbow-locked position. You will then lower the weight to your chest slowly, and press it back up in an explosive movement. You can repeat the movement until failure.
Another good exercise that you can perform with dumbells is the dumbell squat. You can do this by standing with your feet positioned at shoulder-width. With the dumbells weights in either hand, lower your body until your knees are at a 45 degree angle. Then, push the weight back up using your leg muscles while keeping your back straight and firm at all times. The squat is an excellent exercise for building the muscles in your lower body, and by using dumbell weight you can avoid injury much easier than if you were to use a barbell.
In conclusion, using weights and dumbells to improve your physique through muscle gain is the ideal choice for beginners, as a dumbell weight set is much easier to handle than other free weight systems. The bench press is easier to perform than the squat, but over time you can learn to carry out both exercises with perfect form and heavier weight. Many home gym machines include a weight system.